Screen Time

Guidelines & Alternatives

Screen Time Infographic

Download this infographic

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Find more screen time guidelines for children:

American Academy of Pediatrics

Check out this toolkit with more information on screen time, including ideas for alternate activities:

Screen Aware Early Childhood Kit

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See if you can receive free books by mail in your area:

Imagination Library

Find detailed advice about digital wellness based on the latest peer-reviewed scientific research:

Digital Wellness Lab

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Find guidelines for choosing media content:

Zero to Three

When choosing a show to watch and talk about together, use this guide to sort by category,

including sensitivity levels, content topics (such as social-emotional development), and age guidelines:

TV Tantrum

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Design a customized family media plan.

Enter your family members’ names and ages and selecting your media priorities. To move to the next part of creating your plan, click “Continue” on the right side of the screen. You can personalize media priorities for each member of your family and print individual media plans, which can be updated any time:

American Academy of Pediatrics

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